The Standard Starts
With Commitment
Strength isn't given, it's earned. Through structure, discipline, execution, and the relentless pursuit of progression. This is where it begins.
Join The MovementBuild Your Program
Not a membership, Not a class, A system engineered for structure, accountability, and disciplined progression.
Training
Access
A curated physical environment engineered for growth, strength, conditioning, open gym, and tools designed for progression.
Not random movement, Not “working out”, Structured performance training.
Coaching
& Precision
Technique, Correction, Accountability. Progress is engineered through disciplined guidance, not by accident, not by guessing. Every session serves a purpose.
Community
& Accountability
A disciplined culture anchored in standards, consistency, and support. Progress is personal, but never done alone.
Weekly Training Calendar
Every day has a purpose, No guessing, No random workouts, A system built for shape, performance, & disciplined progression.
MONDAY , LOWER BODY: QUADS + GLUTES
Leg strength & glute growthTraining Style: High-volume hypertrophy supersets
Benefit: Bigger legs, fuller glutes, stronger foundation
TUESDAY , SHOULDERS + CHEST (DELT PRIORITY)
Upper-body shape & widthTraining Style: Pressing + isolation supersets
Benefit: Builds that V-taper aesthetic
WEDNESDAY , FULL FUNCTIONAL CONDITIONING
Athletic stamina & agilityTraining Style: Circuits, sleds, carries, intervals
Benefit: Real-world endurance & performance
THURSDAY , BACK + REAR DELTS + BICEPS
Back width & arm detailTraining Style: Pulling strength + isolation supersets
Benefit: Wide back = smaller waist illusion
FRIDAY , LOWER BODY (POSTERIOR CHAIN)
Glutes, hams & posterior pumpTraining Style: Fast-paced supersets & finishers
Benefit: High sweat, high pump, explosive strength
SATURDAY , FULL FUNCTIONAL CONDITIONING
Conditioning, mobility & coreTraining Style: Functional circuits, movement patterns
Benefit: Better cardio, mobility & fat-burning
Why People Choose MANOAH MADE
People don’t come for comfort, they come for structure, accountability, and real progression, A disciplined environment that refuses to let you settle.
Elite Coaching
Hands-on instruction designed around precision, correction, and real athletic development.
Structured Progression
Strength & conditioning built through measurable cycles designed for serious growth.
A Culture That Pushes Harder
Discipline, standards, energy, and a community that won’t let you quit.
Trackable Results
Progress you can feel, see, and measure, visually, physically, and in performance.
The MANOAH MADE System in Numbers
Not built on trends — but on consistency, structure, and measurable growth.
Active Members
People leveling up physically, mentally, and emotionally.
Monthly Sessions Completed
Strength-driven workouts delivered every month.
6-Month Consistency Rate
Members who stay committed and keep showing up.
Coaches & Specialists
Elite coaching dedicated to elevating your performance.
REAL PEOPLE. REAL RESULTS.
Every transformation begins with a decision. These members made theirs.
Join The Movement
There’s a difference between showing up, and committing. This is where structure meets discipline, where focus becomes identity, where standards rise, and don’t come back down.
Book A VisitThe standard is waiting.