Book Your Visit at Manoah Made
Pick a time that works for you and confirm with your $20 refundable deposit. Let’s get you inside Manoah Made.
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Frequently Asked Questions
What membership options do you offer?
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We don't do cookie-cutter memberships. Every client starts with an assessment...
Your plan may include:
Your plan may include:
- Group training
- Semi-private sessions
- 1:1 personal training
- Athletic performance training
- Mobility + recovery
- Nutrition coaching
- App-based training
Do I have to sign a long-term contract?+
No. We offer flexible month-to-month options. You can upgrade, pause, or cancel anytime.
I'm a beginner… can I still join?+
Absolutely. Every workout is scaled so beginners feel confident, safe, and fully coached.
What does a typical session look like?+
Every session includes warm-up, strength or hypertrophy work, conditioning, and mobility. Coaches guide you through every minute.
How big are the groups?+
Group classes are kept small for personal attention. Semi-private sessions are even smaller for high-level coaching precision.
What times are sessions available?+
Morning & evening group classes Monday-Saturday, plus flexible scheduling for semi-private & 1:1 sessions.
Do you offer personal training?+
Yes - 1:1 coaching for strength, lifestyle fitness, weight loss, and athletic performance.
Will this help with fat loss, muscle gain, or performance?+
Yes - your program is built to match your exact goal, nutrition, and training needs.
What happens after I join?+
You'll receive: InBody scan, mobility assessment, consultation, custom training path & app access.
Do you offer nutrition coaching?+
Yes - with our in-house dietitian, Natalie Orantes, RD.
Is there a trial option?+
Yes - we offer a free week for new members to experience the training and environment.
What ages do you train?+
We train adults of all ages, and athletes from youth to professional levels.
What should I bring to class?+
Just workout clothes, shoes, and water. We provide everything else.
Do you have showers or changing areas?+
Yes - storage, bathrooms, and changing spaces are available.
Can I freeze or cancel my membership?+
Yes - month-to-month gives you flexibility to pause or cancel without penalties.
How fast will I see results?+
Most feel better in 1-2 weeks and see visible changes in 4-6 weeks with consistency.
Can I train with injuries?+
Yes. We specialize in modification and corrective training - your plan is adjusted to you.
Do you offer open gym access?+
We are class & coaching based only - open gym access is not available.
Do you train athletes too?+
Yes - we run elite-level MLB/MiLB offseason programs and year-round athletic performance training.
What makes Manoah Made different?+
We're not a gym. We're a performance system with elite coaching, athlete-level programming, nutrition & community.