A COMMUNITY BUILT ON DISCIPLINE & PROGRESS

More than a gym, it's a movement built on performance, connection, and becoming your strongest self.

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WHY WE EXIST

Manoah Made isn’t just a gym, it’s a high-performance environment built for those who demand more. Every space, every session, and every experience is intentionally designed to elevate how you move, recover, and grow, physically and mentally. We exist to redefine what training means, built on discipline, recovery, and long-term progress.

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WHAT SETS US APART

Built for those who demand more, our training system blends performance, community, and lasting lifestyle transformation.

Elite Training

Structured coaching built around progression, movement quality, and performance, not just workouts. Every session has purpose, challenge, and accountability.

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Community & Accountability

More than a gym crowd, this is your tribe. A driven community where members push, support, and grow, together, inside and outside the gym.

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Lifestyle & Long-Term Progress

Manoah Made isn’t about quick fixes, it’s designed for momentum, discipline, and lasting transformation that carries into everyday life.

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Manoah Made Vision

THE VISION BEHIND MANOah MADE

Manoah Made was built from the world of elite athletic training, but it wasn’t built only for athletes. It was built for people who are dedicated to becoming more.

Whether you’ve competed professionally, trained your whole life, or you're stepping into disciplined fitness for the first time, the standard never changes: Show up. Do the work. Level up, and bring others with you.

This isn’t a place where people blend in. It’s where they elevate.

A performance environment, designed for dedicated people.

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THE MANOAH EXPERIENCE

More than just training, it's energy, accountability, high-performance coaching, and an atmosphere built to elevate your body, mindset, and lifestyle.

ENVIRONMENT ENERGY ELEVATION

THE COMMUNITY THAT BUILT MANOAH MADE

More than members, this is a movement.

TEAM MEMBER
TEAM MEMBER
TEAM MEMBER

DON’T JOIN A GYM , JOIN A FAMILY

Elite coaching, accountability, environment, and elevation , for those who demand more.

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Meet the Founders

The minds behind Manoah Made , combining elite sports performance, nutrition, movement, and personal development into a system built for both athletes and everyday high-performers.

ERIK MANOAH JR.
Founder of Manoah Made Performance • Strength & Performance Coach • Pro Athlete Developer
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Erik is the founder and driving force behind Manoah Made Performance, Miami’s premier hybrid gym specializing in athlete development and advanced strength training. A former professional baseball player, he blends elite training experience, modern performance science, and a passion for building people into the strongest version of themselves.

He has trained professional, college, and high-school athletes, helping them unlock peak performance, durability, and discipline. His system blends bodybuilding aesthetics, athletic performance, and functional movement , trusted by both athletes and everyday high-performers.

His mission is simple: develop strong minds, strong bodies, and strong culture , built through standards, excellence, and leadership.
NATALIE ORANTES
Registered Dietitian • Sports Nutrition Specialist • Co-Founder of Manoah Made Nutrition
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Natalie is a Registered Dietitian and the nutrition expert behind Manoah Made. With a background in clinical nutrition, sports fueling, and behavior change, she helps clients build strong, healthy bodies through sustainable and science-based nutrition strategies.

She works with professionals, general populations, and athletes who want real results without extreme restriction , focusing on metabolic health, energy, gut health, and performance nutrition. Her mission is to simplify nutrition, build confidence, and help clients perform at their highest level.

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